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Perimenopause, Menopause, and Beyond
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[quote=Anonymous]I think it's common in peri tbh. I have that issue: I have a good bedtime routine and go to bed early-ish usually but then I wake up in the night a bunch, can't fall back asleep, get hot...I don't drink so that's not an issue, but anything can trigger poor sleep for me. Eating a normal, heavier meal can do that, too much water close to bed time, worry during the day...[/quote]
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