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Diet, Nutrition & Weight Loss
Reply to "Portion size for your DH"
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[quote=Anonymous][quote=Anonymous]My DH and I are at odds about what is typical food intake for a man. Here is a typical daily log, which seems like way too much food. breakfast: Two egg omelette on a bagel with tomato and onion Lunch: 6” deli meat sub, fruit slices, baked crisps Snack: Two handfuls of honey roasted peanuts Dinner Two chicken thighs, sautéed vegetables, starch like a 1-2 cups of potatoes au gratin or Mac and cheese. [/quote] Man here. Portion wise, that's fine. But it's a lot of fat and carbs. An EXTRAORDINARY amount of carbs. The bagel and sub bread alone probably add up to around 125 grams. The snack and dinner carbs are that again. Why are you trying to restrict his diet, though?[/quote]
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