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[quote=Anonymous][quote=Anonymous]Walking Write down all the worries as a to do list and what you’re doing about them Headspace app meditation- anxiety course [b]Talk to ChatGPT, but anonymously[/b] Decide to only worry at certain times of day Go on a weekend trip - it will jolt you out of your worrying rut[/quote] How do you talk to ChatGPT anonymously?[/quote]
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