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Reply to "Osteopenia anyone?"
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[quote=Anonymous]Just diagnosed at age 57. My doctor recommended a calcium supplement. I had opted not to take that years ago, but forgot why, lol, so the conversation kind of ended there. I already take about the max of D3 and magnesium. I googled it after the appointment, and I think it was fear of kidney stones that made me avoid it. I “should” be getting enough calcium from what I eat. I think my lack of exercise since the pandemic affected my bone density. I’m now trying get back into it, but I at least try to do the jumping that doctors on YouTube recommend. I’m kind of skinny fat, so restricting calories has also probably contributed.[/quote]
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