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Diet, Nutrition & Weight Loss
Reply to "I can’t control my weight without a GLP? "
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[quote=Anonymous][quote=Anonymous]For your height 1200 calories would be enough - if you want to keep your current weight.[/quote] Granted, I don't take medications or have any thyroid issues but I am in my 50s, 5'4 and 120 pounds, and maintenance for me is 2,000 calories. I do 5 hours or cycling and 2.5 hours of strength/week, nothing extreme. 1200 calories is misery.[/quote]
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