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Reply to "How do you take your creatine?"
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[quote=Anonymous]Creatine has been studied a lot. It hasn’t been shown to negatively impact actual kidney function or health, whatever MAHA influencers may tell you. Creatine supplementation can affect laboratory markers of kidney function, but in healthy individuals it has not been shown to damage kidneys when used at normal doses. On the other hand, AFAIK (as a power lifter), the only benefit of creatine is in slightly reducing recovery time between sets and increasing your ability to get the last rep or two. It doesn’t help in any way that I’m aware of if you are not working out hard enough to benefit from it. [/quote]
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