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Perimenopause, Menopause, and Beyond
Reply to "Menopause and High Cholesterol "
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[quote=Anonymous]My LDL’s and triglycerides went up. My diet consisted of 2 HB eggs for breakfast or 1 piece of sourdough and a banana or apple Lunch is a salad or rice and chicken or soup and 1/2 sandwich Dinner is a meat (chicken, pork, steak or salmon) roasted veggies and either rice or roasted potatoes. Oh because once a week Snack is nuts (rarely) or pretzels and hummus. I do cardio 2 x a week for 2 hours. I do yoga 2x a week with light weight training. I was doing 20 pushups a day until I hurt my shoulder. [/quote]
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