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Reply to "Had lunch with a couple who had Norovirus last week -- how worried should I be? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]At the end of the lunch, they told us they had Norovirus last week -- and lost 4 pounds - ha ha! I have extreme health anxiety around that illness and am trying not to spiral. How worried should I be? Anything I can do to strengthen my immune system, beyond handwashing? [/quote] Try taking some wedderspoon manuka honey. It kind of helps with illness that comes from GI or respiratory issues. Go do salt gargle. Drink lots of warm liquids - lemon water, turmeric milk, green tea, chicken soup. Change the ph of your body by doing some breathing exercises. (Tummo Breathing - school of breath) Soak in hot baths. [/quote] You don’t need to do this OP. You are fine because you ate at restaurant. —had norovirus last year and slept next to DH who didn’t get it AND have health anxiety. A better use of time is work on the anxiety. [/quote]
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