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Reply to "Food/snacks for teenage athlete "
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[quote=Anonymous]Some of this will depend on what sport and what position the kid plays. But in general, you want the meal/snack before practice to be high carb including some simple carbs, moderate protein and fat, and lower fiber. That's different from what is considered healthy at other times. So people suggesting lower sugar chocolate milk are missing the point. The reason why it's chocolate milk and not white milk is because the sugar (simple carbs) is important. The reason why it's peanut butter and jelly/honey/banana is that the sugar is important. People suggesting high protein things like chomps or tuna packs, are also off base. [/quote]
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