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Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]Start by talking to your doctor for medication and implement that right away. Try to schedule a few therapy appointments with different people so you can find a match. You could do it only, doesn't have to be in person. I would not take the advice of just telling a friend "I need help." Not everyone knows how to manage that, and your friend might just drive you to an ER and even if she/he spoke with you for a while, this isn't a trained therapist. Professional help is key . [/quote]
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