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Reply to "How can I stop snacking at night?!"
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[quote=Anonymous]Agree with PPs. Brush your teeth, don't bring it into the house in the first place (I have NO will power if its in the house!) and it also helps me to write down what I eat. I don't write down the # of calories or carbs, just WHAT I eat. Looking at "1 bowl of ice cream" is tough when I'm struggling to lose weight. Especially next to "potato chips". :)[/quote]
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