Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "How can I stop snacking at night?!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Are you snacking because you are hungry or do you just want something to do? I was watching (I think Dr. Oz) and he talked about the apple test. When you want to eat something...go get an apple. If you could eat the apple and feel satisfied, then you are truly hungry. If you look at the apple and don't want to eat it, then you are not hungry. If I am truly hungry, I grab a hard boiled egg or two. The protein satisfies me. If I am not hungry, I will grab some water or tea and read or watch tv.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
