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Reply to "Mental health spiral, I don't know what to do"
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[quote=Anonymous]If there is anything you can do to calm down and slow your thoughts do it. Maybe watch a comedy special or two. If anything can make you laugh. I find reading very calming. Sleeping with a hot water bottle helps me a lot. If you can't get help from your family, I agree that a GP would be the best place to try. If you can find a support group that might work as a next step.[/quote]
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