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Tweens and Teens
Reply to "How much does your 17 year old sleep?"
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[quote=Anonymous]Also have him spend some time outside, if you can! It'll get sunny and sun in the natural vitamin D, plus it improves the mood. Movement outside in the spring will do him good! Seasonal depression is the outcome of no sun and a lot of time spent indoors, which causes low energy and sleep issues. [/quote]
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