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Elementary School-Aged Kids
Reply to "How many hours of sleep does your 9 year old get?"
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[quote=Anonymous]My 9 year old gets about 11 hrs. 10-12hrs is appropriate at that age. Snoozing for an hour is a bad idea. If she waking by alarm clock then she’s not getting the sleep she needs. Going to bed earlier is the only option- and you can’t just decide to go to bed early it takes a long time to build the habit. Shift earlier 10-15 minutes each week until she waking up without an alarm. [/quote]
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