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Elementary School-Aged Kids
Reply to "How many hours of sleep does your 9 year old get?"
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[quote=Anonymous]My 10 (almost 11) and 8 (almost 9) year olds have lights out at 8 and wake up at 6:40 for school. (I'd like it to be 7 but can't happen with school schedule). The 10 year old sometimes can't fall asleep until closer to 8:30+ (other days he goes right to sleep). The 8 year old typically falls asleep immediately. Other than getting a sense of her mood/attitude/energy, one thing I've been told is to look at what time your kid wakes up on the weekends (assuming similar bedtime). If they are sleeping in an hour or two, they are probably overtired during the week. If they typically wake up at a similar time as they do during the week (unprompted), probably okay.[/quote]
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