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[quote=Anonymous]49 year old here. I have a demanding job and was really struggling last year. I feel better than I have in a long time. What’s helped: -HRT. I can fall asleep and stay asleep now. -consistent bedtime. I also need much more sleep than I used to. -Exercise. I strength train 2-3x per week. Heavy weights, fewer reps. Cardio and Pilates on other days. I aim for 4-5 days of exercise per week. -eating well. I love sweets and salty snacks but I feel like absolute garbage when I eat them too frequently. -cutting back on alcohol. -creatine. I take 5mg per day. It’s been shown to support cognitive function. [/quote]
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