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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous]I am losing about 2lb per week on the lowest dose of zepbound (never more than 2, occasionally only 1 if I'm PMSing and having cravings for sweets that normally I don't have anymore). I started at 175 and am now 145 after 4 months. I would definitely not recommend losing faster than that. Even though I have made a big effort to include lots of healthy foods, lots of protein, and continue to exercise, you can see in my face that I lost 30lb in 4 months. Not severe- but I can see the difference around my chin and neck. I'll take it- because I had high blood pressure and now I don't, and I had high cholesterol and I bet that will be better too when it's checked again in 2 months. And I'm no longer nearly obese. But I think if I lost it faster, I'd have lost a lot of muscle, and I'd probably look haggard. [/quote]
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