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Perimenopause, Menopause, and Beyond
Reply to "Energy dipping drastically"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Lose weight. [b]Ditch wine[/b], carbs and sugar. [/quote] Hardest [/quote] I think people that say this haven’t had the worst symptoms. Count yourself lucky if you’re not that desperate. OP I recommend hrt but I also do all the lifestyle things too like giving up alcohol and I don’t always know if people should be taking hrt that aren’t also willing to make some pretty radical life changes and be good candidates for it. It help with energy but isn’t a magic pill - you need to kinda do everything. [/quote]
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