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Diet, Nutrition & Weight Loss
Reply to "Losing two pounds a week - is it realistic?"
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[quote=Anonymous][quote=Anonymous]Some people lose that much per week with a keto diet. I'm steadily losing one pound per week, which is fine with me. You don't want to do any diet you can't stick to, or that wrecks your metabolism. I find that I feel better on a keto diet, which makes it easier to stick to for the long haul. Exercise, even just brisk walking after meals, will help the weight drop a little faster.[/quote] Yep, keto is actually great. But I find it impossible to do if you have children or a fussy partner and busy life. [/quote]
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