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Reply to "How can I stop snacking at night?!"
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[quote=Anonymous]I agree with PP's that the key to preventing snacking is to have fewer snacks on hand. Just don't bring it into the house. I can't eat crap cereal - although I would love to - because I am NOT going to the store at 9pm. Also, figure out what kind of snack you go for, and have a healthy alternative - ie I love love love ice cream and I have a tendency to mindlessly eat while watching TV. A pint of B&J, in my mind, seems to be ONE serving. Oops. I freeze small bowls of grapes instead. They are cold and sweet, and take some time to eat. Also, if I eat a bunch I don't feel too badly about it. Chocolate covered strawberries or choc covered frozen bananas are good too. If all else fails (I am assuming you are female, sorry), paint your nails. Difficult to eat for a while.[/quote]
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