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Reply to "Bone strengthening question"
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[quote=Anonymous]OMG! Walking absolutely is good for bone density and bone health! It is a weight bearing activity. It is obviously not a high stress activity like jumping or running but it is absolutely helpful for bone density. To OP's 'question' (hard to really see a question in there) - jumping on one leg will help with bone density. Just standing on one leg? No, not You don't seem like you really know where to start with an exercise routine. You should download a free app like FitOn where you can look up work outs to get you started. [/quote]
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