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Reply to "Bone strengthening question"
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[quote=Anonymous][quote=Anonymous]I am looking for the answer to my question- not ways to build bone density. That’s okay, never mind. [/quote] I think you need more movement than just standing on one leg. Hopping on one leg, holding on to a table or countertop while doing it, would probably be good. I got a vibration plate which is supposedly helpful. Not positive that it does, but it feels great for lymphatic drainage.[/quote]
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