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Health and Medicine
Reply to "Resting Heart Rate"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]My HR at night is in the 50s. But my watch shows my resting heart rate as mid to upper 60s. I guess it's the average? 57 year old female who exercises but needs to lose weight.[/quote] Hmmm, RHR is the lowest it goes at night. The average is separate. Though I'm using an Oura ring to track. Perhaps a watch is different.[/quote] I am using a Fitbit. Yesterday my HR was between 57 and 123 (at gym). RHR was ,67 for the day [/quote] Interesting. I haven't used a Fitbit so I don't know how to compare. It does sound like the 67 is an average. The Oura ring keeps track of HR separately during sleep, giving both a Sleep Score and a Readiness Score based on several metrics. I've struggled with sleep which is why I got the ring.[/quote]
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