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[quote=Anonymous]Cortisol, the stress hormone, impacts weight loss by promoting abdominal fat storage and increasing cravings for high-calorie foods when chronically elevated due to stress, poor sleep, or dieting. While it provides quick energy, high cortisol levels slow metabolism and trigger insulin release, leading to fat storage and difficulty losing weight, especially around the belly. Managing stress, getting quality sleep, mindful eating, balanced exercise, and limiting caffeine/alcohol are key to lowering cortisol and supporting sustainable weight loss.[/quote]
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