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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous]I've maintained a 100 lb weight loss without meds. Some key things for me 1. No restricting. I eat what I want, but I work it into my overall nutrition of the day. So it's fine having a serving of cake or Doritos. 2. Actually following portion sizes 3. Finding healthier substitutes for foods. Or better substitutes. Still had buffalo chicken dip at a party last night, but dipped veggies, not chips. 4. Finding ways to break the bad habits. I was a night snacker. I found ways to busy myself at night so I didn't mindlessly snack. Then once the habit was broken, it was fine. I can veg in front of the TV and not have that desire to mindless snack. [/quote]
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