Reply to Cannot hit my calorie, protein, fiber targets all together

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[quote=Anonymous][quote=Anonymous]Try cutting all added sugar and processed carbs. I still eat fruit, old fashioned oats, barley (in soup), potatoes and sweet potatoes. But the key is to cook it yourself.

No bread, cereal, pasta, granola bars, dessert etc. [/quote]

I don't think this is a viable strategy.  I have been switching to a combo of Nordic diet and Mediterranean diet and am limiting these things, but I did this type of diet very successfully one time and you could not stay on it forever, so pounds came back.

Now I am trying to focus on delicious, well seasoned food, but I allow myself a small portion of bread or cracker or half a bagel when I really want it.  (Am focused on eating rye bread, WASA crisp bread, etc. and ordered some European breads at thebrotbox.) Eating barley porridge or oatmeal occasionally for breakfast. I even made mini apple pies for my family this weekend as a treat (used a ramekin) and it was great because there were small portions and no leftovers.

Have been losing 1.5 pounds per week.  Probably varies between 1250 and 1500 calories a day, depending on menu, but haven't been hungry at all, and I haven't been fixated on food as much this time (except to find interest recipes to try).  [/quote]

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