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Elementary School-Aged Kids
Reply to "8 year old gets up at 6:15. What time should lights out be? "
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[quote=Anonymous][quote=Anonymous]apparently none of your kids are in any sports or after school activities [/quote] Sleep is so essential to present and future physical, cognitive and mental wellbeing. It is the foundation of healthy growth and development. If we needed to do a 6:15 wakeup, we would only do weekend activities, no week night ones if they meant cutting back on sleep.[/quote]
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