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Reply to "Best Non Dairy high protein low carb low cholesterol yogurt"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]So many have coconut which is very high in saturated fat. Thanks![/quote] Coconut oil is a healthy saturated fat. [/quote] They is an oxymoron- no such thing as a healthy saturated fat. [/quote] Exactly.[/quote] Yes, and fun fact, I ate only vegan for almost a year due to alpha gal allergy. A lot of my non Dairy was either cashew ,soy, or almond based- healthy, but a lot was coconut oil based. Yogurts, milks, cheeses. My cholesterol actually went up! That coconut oil is worse than low fat dairy for cholesterol. So, I still have to avoid dairy, and here I am. [/quote]
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