Reply to Mr. Brain Worm(RFK)/Public Health Megathread

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[quote=Anonymous]Because nobody seems to know, the pyramid was not used since 2011. We had switched to MyPlate with a visual depiction of how your plate should be filled.

Website still up.... for now

https://www.myplate.gov/eat-healthy/what-is-myplate

Also here's some research comparing fats like butter to seed oils. If you're hearing a lot about seed oils from random influencers, perhaps fact check that vs actual research? Also, do not follow anyone shilling wellness products (e.g. Mark Hyman, he is horrible. Charisma doesn't mean people have integrity or are actually correctly interpreting research).

"There was a statistically significant association between higher intakes of canola, soybean, and olive oils and lower total mortality, with HRs per 5-g/d increment of 0.85 (95% CI, 0.78-0.92), 0.94 (95% CI, 0.91-0.96), and 0.92 (95% CI, 0.91-0.94), respectively (all P for trend < .001). Every 10-g/d increment in plant-based oils intake was associated with an 11% lower risk of cancer mortality (HR, 0.89; 95% CI, 0.85-0.94; P for trend < .001) and a 6% lower risk of CVD mortality (HR, 0.94; 95% CI, 0.89-0.99; P for trend = .03), whereas a higher intake of butter was associated with higher cancer mortality (HR, 1.12; 95% CI, 1.04-1.20; P for trend < .001). Substituting 10-g/d intake of total butter with an equivalent amount of total plant-based oils was associated with an estimated 17% reduction in total mortality (HR, 0.83; 95% CI, 0.79-0.86; P < .001) and a 17% reduction in cancer mortality (HR, 0.83; 95% CI, 0.76-0.90; P < .001).

Conclusions and relevance: In this cohort study, higher intake of butter was associated with increased mortality, while higher plant-based oils intake was associated with lower mortality. Substituting butter with plant-based oils may confer substantial benefits for preventing premature deaths."

https://pubmed.ncbi.nlm.nih.gov/40048719/

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