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Exercise & Fitness
Reply to "Gentle exercises to rebuild butt (chronic illness)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Exercise bike and go slow. I've been trying to slowly recover and that seems to be working. I put it on a low tension setting and casually pedal while watching TV. [b]The physical therapists gave me tension bands to pull[/b], I can do those while riding.[/quote] Pull with what? Bikes aren't really great for glute growth, unless you're doing standing positions. [/quote] Well, I can say that some of the results were pleasant surprises. As far as the bands go, they are just strips of rubber, the PTs told me to pull them apart. Easy, low intensity stretching. [/quote] Are you pulling the bands with your legs? -OP[/quote]
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