Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Exercise & Fitness
Reply to "Gentle exercises to rebuild butt (chronic illness)"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Body weight squats Wall sits Glute bridges, as someone mentioned Fire hydrants, on hands and knees, lift leg to "pee" Bird Dogs -- also on hands and knees, one arm out and opposite leg extends lunges reverse lunges Clamshells These are all great to get started at home and can be done every day. At some point you need to add weight to really grow muscle, then you can add in step-ups, Romanian DL etc.[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
