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Exercise & Fitness
Reply to "Gentle exercises to rebuild butt (chronic illness)"
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[quote=Anonymous]I do wall squats (or 'wall sit') while I brush my teeth. I do squats while I wait for my coffee in the morning, and when I get up during the day to get water or food - just to get blood flowing. I mix it up and do different variations to make sure glutes, hips, and thighs all get some action. [/quote]
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