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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous]I shoot for 3-4 days of lifting and 1 day of Pilates per week. I also try to get at least 7,000 steps a day. I started lifting a few years ago as a way to gain weight, as my BMI has always hovered just under the "healthy" range and wanted to get it up a bit as a hedge against age-related bone and muscle loss. While progress has been VERY slow, I have put on a couple pounds of muscle over the past few years and am finally over 18.5 BMI.[/quote]
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