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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous]Consistent cardio and resistance exercise is critical to long term health. We have no other bigger lever available to us. As others have said, if you commit to doing those two things, you won’t want to eat poorly, and you will lean out to some degree. What degree and how healthy that is depends on the person and their overall intake and output. The “formula” if there is one is 1) single source real food as the majority of your intake, 2) resistance training (very important for women especially as they age), 3) cardio exercise in a form that is tolerable or better-enjoyable. And do 1-3 consistently week after week and year after year. [/quote]
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