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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous]I work out for all of the above. I credit my losing and maintaining a 60-lb weightloss (no GLP1) to adding regular exercise. Both cardio and resistance exercise boost your metabolism (RMR), in addition to obviously burning calories. Exercise makes you feel better physically and mentally, which tends to lead to better dietary choices. I'm a lot less likely to binge when I know I'm getting up to workout early the next morning. And of course, it helps release all the feels and emotions. It increases your confidence - once you get into a consistent cycle, you don't want to get out of it for long. [/quote]
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