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Diet, Nutrition & Weight Loss
Reply to "Support for non-GLP weight loss"
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[quote=Anonymous]Upper 50’s and lost weight about 25 lbs a few years ago using MyFitnessPal and have kept it off. I logged all of my food and exercise and increased my overall water consumption. It was a big adjustment to see what I could eat and stay within my calorie defect. I was always tall and thin with great metabolism but menopause hit me like a ton of bricks. I had been able to eat whatever I wanted without gaining weight. Thankfully I didn’t have any health issues so the diet and exercise program worked for me. I acknowledge that for some people, GLP-1’s are necessary because their bodies don’t process insulin so no judgment from me for those who need them. I have friends where traditional diet and exercise alone don’t work for them. [/quote]
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