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Diet, Nutrition & Weight Loss
Reply to "Do you work out to lose/maintain weight? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]i eat less to lose weight. but i exercise to keep my shape. [/quote] +1 I think sometimes we forget that many folks don't just want weight loss, they also want to reduce their body fat percentage. Exercise may be limited in terms of how much weight loss it can generate but it is really important for body composition. Nutrition of course is important for that too.[/quote] +1… I workout because it really improves my health and while it doesn’t lose me any weight, I’m about 17% body fat (I’m on the upper side of normal for BMI), it’s given me a real ass (used to be totally flat), my legs and arms are toned, etc. Wish it could help with the leftover loose skin on my belly from pregnancies but need plastic surgery for that. [/quote]
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