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Diet, Nutrition & Weight Loss
Reply to "Tips/resources for converting to a low sugar/carb, keto diet"
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[quote=Anonymous]We've cut out processed carbs and anything with added sugar but still eat fruit, potatoes, sweet potatoes, old fashioned and steel cut oats, and barley. No crackers, bread, pasta, etc. for us parents, DS eats them. No major cravings, energy levels are good. We both run, and I feel like I need some carbs for that. Almonds are good with cheese. Plain Greek yogurt with berries is another good snack. I think it would be harder to do keto with a vegetarian in the house compared to something more moderate. And keto substitutes seem to be ultra processed Franken foods. [/quote]
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