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Reply to "How to go to bed earlier?"
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[quote=Anonymous][quote=Anonymous] [b]I hear you all saying I need to wake up earlier, but I can't get to work before 8.[/b] I often work with the west coast, so working 7-3:30pm would not be popular with my job. [/quote] Do it anyway. Start going for a walk in the morning or do another type of workout. Get involved with taking care of your children. Read in the morning instead of at night. Whatever. The only way you are going to reset your clock and make yourself tired enough to fall asleep earlier is if you force yourself to get up earlier and get less sleep for a bit. You can wake up earlier and still only get to work at 8am. [/quote]
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