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Health and Medicine
Reply to "how much is sleep related to overall health?"
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[quote=Anonymous]I need you to be completely honest and tell us how much is this completely out of your hands and how much is this you making poor choices. I have a friend who whines about how tired she is all the time, but she regularly stays up until crazy late hours watching TV or playing on her phone. She drinks caffeine late into the day. She sleeps in sometimes, wakes up early when she has to, is just absolutely all over the place. If I try to suggest good sleep hygiene practices she waves me off and says I don’t know what I’m talking about. So…where are you? What have you tried so far? How long have you tried it? [/quote]
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