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Reply to "How to go to bed earlier?"
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[quote=Anonymous]Hey, we go to bed at about 1 or even later. Sleep to 8 or 9. Husband sleeps more than that. We are both serious night owls, hubs is really non 24 if I'm being honest. He actually can skip a night's sleep by traveling and not making up the time, he's been doing that for 30 years. We worked from home, self employed. Not everyone has this luxury. But before this I had to be at work by 7:15, and still went to sleep very late, we both averaged about 5 hours did that for years. Not recommending it, I know we are different. This is my circadian rhythm, would like to change but spouse never will. When I try, I barely see him. We can't eat together, spend time together etc. [/quote]
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