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Reply to "How to go to bed earlier?"
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[quote=Anonymous]For me, when my sleep is off I can sometimes get back on an early track quickly by giving myself one really crap night of sleep -- staying up until 2+ am and waking up by 6 and then no naps the next day but go to bed by 9 pm. I also have to be in a dark or dimly lit place for a significant amount of time to get sleepy, so I read on an iPad, but in the dark with the blue light off. I turn off a lot of lights in the house after 9 pm. I also sleep better when the house is cold at night - 65 degrees. The cold makes me want to get under the covers & makes me sleepy. [/quote]
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