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Health and Medicine
Reply to "how much is sleep related to overall health?"
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[quote=Anonymous]I think adequate amounts of high-quality, uninterrupted sleep is the most important thing you can do for your health. Yes, this is almost certainly what's causing your problems. What are your blockers to a good night's sleep? I'd start with a regular, semi-early bedtime, with a phone bedtime (charging in a different room) of an hour before. 7 hours before you have to get up is probably a good starting point. So if you're up at 7am, your phone is charging in the kitchen at 11pm, not to be touched until the next day, you finish up your chores, get ready for bed, and get in bed at 11:30pm to read, lights off at midnight. My guess is this will completely change your life. [/quote]
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