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Reply to "11 year old vegan"
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[quote=Anonymous] Agree with just about everything in this thread. 1. Continue to watch for signs of an eating disorder, ARFID, or OCD tendencies 2. If you want to do this right, consult a licensed Registered Dietician. 3. Think about Vit B12, Vit D, iron, and complete proteins. And I'll add this is a great time to consider world cuisines which have naturally vegetarian or vegan options (because vegetarian sometimes has an edge on ease in converting to vegan).[/quote]
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