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Elementary School-Aged Kids
Reply to "sports practice at 6pm - eat dinner before or after?!"
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[quote=Anonymous][quote=Anonymous]My kids at that age ate a "snack" after school that was equivalent to a meal. It was more like the food I put in their lunch box than the food I'd usually serve for dinner. Then they ate something with simple carbs and protein -- chocolate milk, or a pb j the second they got in the car, and a real dinner after we got home. So, something like: 4:15: Turkey and cheese sandwich, grapes, carrot stick with hummus 7:01 Chocolate milk 7:45: Spaghetti and meatballs, broccoli, salad [/quote] If the snack is equivalent to a meal, why not call it a meal?[/quote]
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