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Reply to "Are your parents fit and active in their 70s?"
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[quote=Anonymous][quote=Anonymous]On vacation with my parents and they tire easily and aren’t the most fit. They weren’t really ever active (no regular exercise, etc.) and I’m thinking a lot about the future when I’m in my 70s. If your parents are fit, what sorts of things have they done to get that way or stay that way? Did they eat certain things, exercise a certain way, etc. Thanks![/quote] My dad is fit and active at 77. He takes good care of himself. Walks a lot and does ballroom dancing. He will go on bike rides as well. He skied until 73 but gave that up due to an unrelated head injury (that could have happened to anyone). He doesn't want to risk another head injury. He travels extensively. Seems to be able to keep up with us.[/quote]
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