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Reply to "Can you post examples of your weekly dinner schedule? (looking to save $ by planning)"
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[quote=Anonymous][quote=Anonymous]For those who do baked potato bars - whats the protein on that night? What are some of the toppings?[/quote] From the reading I've done, protein is an obsession that is a taken a bit too far. It's not the end-all-be-all that people seem to make it. My two kids are mostly vegan (I posted earlier) and I added up the nutrition of an average day, to make sure they're eating well, and the protein came in just fine without really thinking about it. A baked potato has 7 grams of protein. If you put on a cup of veggie chili (probably 15 grams) and some vegan cheese (for us - made with cashews and almond milk - 10-ish grams) you end up with a fine nutritional profile. I hope that helps![/quote]
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