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[quote=Anonymous]To answer OP's question regarding whether you can eat what you want and have treats and still lose weight...

I haven't wanted to have any treats, fried food does not sounds appetizing. I've been on the lowest dose of Zepbound for 2.5 months and I've had a handful of "treats" -- last week I had 1/2 a muffin, and two mini reeses cups at different points when I wanted something sweet. Nothing fried. But I have had slices of fresh buttered bread or toast! Which after years of diet culture feels like such a treat. I was a healthy BMI my whole life until I had kids and have started-stopped weight watchers a million times. I had a goal to lose 20 pounds when I began Zepbound; this would put me inside the healthy BMI range again. Eating a piece of toast without guilt feels like a small miracle. It makes me sad to type that out.

I'll tell you that I had a shrimp dish one day that was cooked in hot chilis and oil and I really paid for that. I was so sick overnight. Like I said, I havent had any fried food but I assume it would be similar...[/quote]

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