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Sports General Discussion
Reply to "What times are needed to pass tryouts for track or cross country?"
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[quote=Anonymous]Here’s the McLean HS track site with lots of training info. https://sites.google.com/view/mcleanhstracknfieldandxc/team-homepage In general, if you can run the full 5k as a freshman and if coach thinks you’re trying, they won’t cut you. You’ll be on the JV squad though. HS Xc and track is actually 3 sports seasons: cross country/xc in fall, winter or indoor track in winter, and spring/ outdoor track in spring. They have different events and times needed. Your kid should be running 3-4 days a week for 30 minutes minimum in the 6-8 weeks before the season, and hopefully more than that, or in shape from another sport. If they can do that, they should be ok. [/quote]
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